http://s281.photobucket.com/albums/kk240...
This is what i look like when i suck in, which i CONSTANTLY do so people dont think i'm fat.
http://s281.photobucket.com/albums/kk240...
I want to ACTUALLY be that skinny.
1. What are good things to eat? I mean, what ACTUALLY FILLS YOU UP so you AREN'T hungry anymore?
2. And how long do you think it would take to lose it?
3. How can i get rid of those stretch marks!? :(
Also, keep in mind that walking burns more calories than running. (As long as it's a fast paced walk). Also, crunches and situps won't burn fat alone, so you'll need to incorporate other exercises, like cardio workouts as well as the situps/crunches.
For breakfast, have protein. A low fat yogurt is good, or a banana with peanut butter, a bowl of cherrios.
Try to make smart decisions on food; just use common sense. French fries are bad, chicken salads are good. If you have a sandwich, go without the mayo.
2. If you start eating less junk food and do ab exercises daily, you'll see results in about a month. Do intervals of crunches, leg lifts, and planks.
Try this website for tips, if you don't know where to start.
http://exercise.about.com/od/abs/ss/abex...
3. It's hard to get rid of stretch marks, but don't fret about that. More people than you know have stretch marks. There are different lotions that will help stretch marks; you can find those moisturizers at CVS, Wallgreens, etc.
Good luck!
2. crunches are best for stomachs, even sitting in your chair while on the computer you can keep your abs crunched and bend down. don't "suck in" tighten your ab muscles and see how long you can do it, the longer the better, the more you can the firmer your stomach will be (celebs do this all the time, I know a trainer who trained celebs for movie roles, this is what he told me).
3. buy a cocoa butter stick and start using it on the marks, it will help your skin and hopefully stop future ones!
good luck
1. If you drink pop, cut down on it and drink a lot of water. It speeds up your metabolism and will make you feel full.
2. Eat things high in fiber, they will make you feel full.
3. Try Slimfast! The creamy milk chocolate kind is the best, and you eat it for lunch
4. Eat a good breakfast! Oatmeal is good because it has lots of fiber, as I mentioned before.
I use Bio oil for my stretch marks, It has been working pretty well for me (:
http://www.drugstore.com/products/prod.a...
Good Luck!
What you should do is eat 6 small meals a day. Thats the trick. You need to excerise too. I would try Special K if I were u it worked 4 me.
It will take time but the more u do it the sooner u will lose it.
The strech marks sadly I dont know what to do. I have them EVERYWHERE. I weight a lot more then u cuz I havent been doing the 6 meal thing until lately but it does work. Thats y nutirsystem & stuff works cuz they give u a small amount of food and u eat 6 times a day.
and i find that oatmeal is really filling, atleast for me it is, personal favorite is maple and brown sugar, great breakfast. only 160 calories too :)
i think it could take about.. well it really depends on how much you excercise and whether or not you stick to it, what else you eat throughout the day, it varies.
as for the stretch marks. they arent stretch marks (atleast according to my mother) because i have some on my inner thigh... and according to her, its just because i grew so much since i hit my growth spurt and my skin hasnt had enough time to grow with my body so it leaves those ugly little marks which are soppoesed to go away on their own.
edit: as for the 'you get hungry every 15 minutes' make sure you arent just hungry because youre bored or upset or in any way non-content. and maybe its because youre thinking about hunger, its like when you pretend your sick but then you actually get sick, or when you say your arm is itchy and then your arm actually turns itchy. perhaps its all just a game your mind is playing?? or maybe the food you did stuff yourself with is really low on calories, like if it were fruit or something.
1) What are good things to eat that keep you full?
-Eat things high in fiber and protein to keep you full. Some examples of food like these is oatmeal, wheat bread, black beans, chicken (boneless/skinless).
2) And how long do you think it would take to lose it?I'd say about a month-2 if you really put your mind and body to it.
3)How can i get rid of those stretch marks!? Stretch marks will go away by tightening the muscles in that area. Research some exercises relating to the area where your stretch marks are found.
You'll probally need a nutritious balanced diet of 1500-1600 calories.
Don't forget exercise!
It is vital to do cardio workouts at least every other day and about 3 days a week of weight lifting.
Good luck!
You need to focus on exercise. Join a belly dancing class or start swimming, jogging, playing basketball. Do crunches. Just be careful so you don't hurt your back. Good luck.
P.S.- For the stretch marks, try cocoa butter. If they're really bad, try Anew Clinical Professional Stretch Mark Smoother from Avon. It's amazing.
ever wonder why the cross country people are so in shape?? yeah, its cuz they run and run and run.
2. 1-2 weeks
3. make-up?
2) depends how much u eat and exercise.
3) i heard cocoa oil or bio oil may help reduce the appearance but not permantely remove it unless u get surgery
#If you have any other info about this subject , Please add it free.# |